I have completed a diploma level training in evidence-based cognitive-behavioural hypnotherapy. It has equipped my practice with a number of methods, proven to be helpful in particular with issues like:

  • Anxiety, phobias
  • Insomnia
  • Stress
  • Harmful, unwanted habits
  • Low mood, tension
  • Difficulty with setting and pursuing goals
  • Inhibition or excessive distress in social situations.
  • According to current research, hypnotherapy is not an alternate state of consciousness, giving up control or sleep, but rather a natural state of mind, where attention becomes more available and focused on desirable, helpful suggestion, which you develop with your therapist in a collaborative, open way, specifically tailored to your needs and areas of difficulty.