Individual therapy
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Couples counselling creates neutral, confidential and honest space for both of you to set up and move towards realistic, positive goals around understanding and overcoming the existing problems. Therapeutic work is efficient mainly through open and honest communication (and efforts to achieve it), free exploration of possible perspectives on the problem as well as exercises, techniques and "homework assignments" focusing on new skills, differences, habits and resources, that play a role in your current difficulties.
Couples counselling usually spans over 8-16 sessions 60 or 90 minutes long, the same time every week.
Your relationship is likely to benefit from counselling if you are looking for support in one or more aspects stated below: