Individual therapy

I offer a safe space and an authentic connection, which will allow your inner resources and the best in you to come alive and find answers and drive towards a change you are seeking.

I warmly invite everyone interested to regular individual sessions as a part of either short or long- term therapy, depending on your current situation and needs. The sessions are 50 minutes long and ideally take place weekly at the same time, usually over 6-12 or 24-48 meetings.

My main areas of experience include as follows:

  • Stress (career related or other)
  • Depression
  • Suicidal tendencies
  • Addictions
  • Anger management
  • Relationship problems
  • Family crisis
  • Mental health
  • Adult Children of Alcoholics
  • Abuse and Trauma
  • Bereavement, grief and loss
  • Post traumatic stress disorder
  • Panic attacks, anxiety, phobias
  • Eating disorders
  • Self confidence and self-esteem issues
  • Social skills and assertiveness
  • Personal growth and development